Looks Like Rain

A sonnet for All Saints DayIn the apostle’s mind the truth is clear:the atmosphere is charged with holiness.A cloud of faithful saints surrounds us hereawaiting opportunities to blessour daily moments routine and mundanewith memories of happiness and woe,those made of dust now wrapped with holy rainthat baptized them when in the world below.We feel the mist when gathered round a graveand weighty presence pins us … Continue reading Looks Like Rain

Doing the Inner Work: Bio-Spiritual Focusing

            I was driving to the community theater for a rehearsal when I noticed a heavy feeling in my gut. I took a couple of breaths to relax myself, then I focused my attention on the felt-sense in my body. I knew it was telling me something, so I paused after parking. I sat with the sensation with intentional compassion. The reason for the heavy … Continue reading Doing the Inner Work: Bio-Spiritual Focusing