Doing the Inner Work: Bio-Spiritual Focusing

            I was driving to the community theater for a rehearsal when I noticed a heavy feeling in my gut. I took a couple of breaths to relax myself, then I focused my attention on the felt-sense in my body. I knew it was telling me something, so I paused after parking. I sat with the sensation with intentional compassion. The reason for the heavy … Continue reading Doing the Inner Work: Bio-Spiritual Focusing

Fight, Flight or Freeze, and….

We are in a time of tremendous upheaval since the inauguration of President Donald Trump. For many Americans, including me, the sweeping changes made in federal leadership and policy have been frightening. The haste and lack of thoughtfulness in these declarations betray the administration’s lack of wisdom and carelessness. Millions of people are at risk due to these changes. Fear is a constant in many … Continue reading Fight, Flight or Freeze, and….