Tag: spirituality

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Doing the Inner Work: Bio-Spiritual Focusing

            I was driving to the community theater for a rehearsal when I noticed a heavy feeling in my gut. I took a couple of breaths to relax myself, then I focused my attention on the felt-sense in my body. I knew it was telling me something, so I paused after parking. I sat with the sensation with intentional compassion. The reason for the heavy … Continue reading Doing the Inner Work: Bio-Spiritual Focusing

Unknown's avatarDeb MechlerLeave a comment
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Inner Strength for Troubling Times

Sundays, March 1-29 5:30-7:00 pm Central Time Deb Mechler, Facilitator                         Join the discussion during the Lenten season! This series will focus on the wisdom of Howard Thurman, whose influence on the leaders of the civil rights movement in the U.S. enabled them to act from a stance of spiritual strength. His remarkable life and teaching are well presented by Dr. Brown, whose book … Continue reading Inner Strength for Troubling Times

Unknown's avatarDeb MechlerLeave a comment